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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday April 15, 2023 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday April 15, 2023 (Foundations)
WU:
EMOM 10
Cardio
Samson Lunges
Air Squats
Cossack Squats
Jumping Jacks
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 30
30 Double Unders
20 Dumbbell Hang Snatches
10 Jump Squats
Rest 1:00
20/15 Calorie Bike / 30/20 Calorie Row / 25/18 Calorie Ski
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2023
Clients:
Men / Women
All Clients
Clients
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