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Components
Red
Orange
Yellow
Green
Blue
Purple
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062622 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB CrossFit 062622
Red (AMRAP - Reps)
4min amrap teams of 2
Buy in: 40 cal Bike
Max Syncro burpees
1min rest
Orange (AMRAP - Reps)
4min amrap teams of 2
Buy in: 150 Dubz
Max Syncro push up’s
1min rest
Yellow (AMRAP - Reps)
4min amrap teams of 2
Buy in: 40 cal row
Max Syncro Air squats
1min rest
Green (AMRAP - Reps)
4min amrap teams of 2
Buy in: 400m run
Max KBS 24/16
1min rest
Blue (AMRAP - Reps)
4min amrap teams of 2
Buy in: 20 Burpee Box jump overs
Max Syncro lunges
1min rest
Purple (AMRAP - Reps)
4min amrap teams of 2
Buy in: 50 Syncro V-ups
Max squat jumps
1min rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2023
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
50 Reps
2
Seth
Davidson
12:00 PM
40 Reps
With Erin
Female Clients
1
Dayana
Perez
9:00 AM
36 Reps
With Liz 🦄💜
1
Liz
Vasquez
9:00 AM
36 Reps
2
Fernanda
Hussein
12:00 PM
25 Reps
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