EMOM 7:

2 high hang power snatches

- Build to a heavy set of 2 reps.

RX

5 rounds for time with a partner (20:00):

30/40 calorie row

12 hang power snatches (105/155 lb)

- One person works at a time, dividing the work evenly.

SCALED

5 rounds for time with a partner:

30/40 calorie row

12 hang power snatches (95/135 lb)

- One person works at a time, dividing the work evenly.