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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Finish out strong #FinallyFriday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Finish out strong #FinallyFriday
Metcon (Time)
6 sets
25/20 Calorie Row
50’ Handstand Walk or 100' bear crawl
25 Wall balls (20/14)
25/20 Calorie Row
-Rest 1:1 b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 15, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
31:30
10 Cal ski alternating arms for bear crawl.
2
Brian
Diersen
Strength & Conditioning: ...
42:10
5 rounds
3
Clayton
Johnson
Strength & Conditioning: ...
57:00
14 kg, bear crawl
Female Clients
1
Patty
Diersen
Strength & Conditioning: ...
36:03
2
Adriana
Morgan
Strength & Conditioning: ...
58:41
14# wall ball, 4 rounds bear crawls, 2 rounds alt single arm ski
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