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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT
Warm-up
30-10-10
1.lJumping Jacks
2.Air Squats
3.Lunges
4. Side Lunges
5.Burpees
6. DownDog to Plank
7. Elbow to Hands
8. Push-UpSide Plank
9. Mountain Climbers
10. Dolphin Push-Ups
Workout #1
Metcon (Time)
Partner Workout:
One person works while one hold a farmer carry. 35/55
50 Calorie Row
50 Back Squats 125/85
50 PUll-ups
50 Push-ups
50 KettleBell Swings 55/35
50 GHD or Sit-ups
50 DB Box Step Ups
50 DB Snatch 55/35
50 Power Cleans 125/85
Together 400 Meter Framer Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 15, 2022
Male Clients
Female Clients
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