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Components
Split Jerk
Barbell complex: 4DL ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Stick the jerk - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stick the jerk
Technique Work
Split jerk EMOM X 6
1-3: Doubles @ 70%
4-6: Split Jerk (Doubles at 75%)
Split Jerk
Strength/Skill
6-15: Barbell complex: 4DL + 3HPC + 2FS + Jerk (9 minutes to build as form allows)
Move at your own pace, taking as many or as few attempts as desired
Conditioning
Metcon (AMRAP - Reps)
Amrap 11
RX 1-2-3-4… Ascending
Clusters 95/65
Burpee pull ups
RX+ 1-2-3-4… Ascending
Bear complex 135/95
Ring MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 15, 2022
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
4 PM open gym
3 x 2 @ 225 lbs
1
Mike
Staten
12PM WOD
3 x 2 @ 225 lbs
1
Ricky
Pratt
12PM WOD
3 x 2 @ 225 lbs
2
Black
Steve
12PM WOD
3 x 2 @ 195 lbs
3
Brandon
Beefcake
4 PM open gym
3 x 2 @ 190 lbs
4
nick
davis
4 PM open gym
3 x 2 @ 185 lbs
5
Noah
Hartman
6 AM WOD
3 x 2 @ 175 lbs
6
Mickey
MetCon
Homebody/Not in class
3 x 2 @ 165.38 lbs
7
Jerry
Fairchild
5PM WOD
3 x 2 @ 145 lbs
7
Matt
McFadden
12PM WOD
3 x 2 @ 145 lbs
8
Erin
Konopacke
5PM WOD
3 x 2 @ 130 lbs
9
Corinne
Howe
12PM WOD
3 x 2 @ 125 lbs
1x2 - 130
9
Mark
Buehler
12PM WOD
3 x 2 @ 125 lbs
9
Nicole
Dailey
12PM WOD
3 x 2 @ 125 lbs
1X1 @130
9
Tori
Stickels
12PM WOD
3 x 2 @ 125 lbs
W/ steph
10
Nikki
Barbell
Homebody/Not in class
3 x 2 @ 115 lbs
11
Steve
Sokasits
6 AM WOD
3 x 2 @ 110 lbs
12
Melissa
Bieniek
4 PM open gym
3 x 2 @ 100 lbs
13
Stacey
Ice
4 PM open gym
3 x 2 @ 95 lbs
14
Holly
McFadden
12PM WOD
3 x 2 @ 75 lbs
15
Delaney
Krueger
5PM WOD
3 x 2 @ 65 lbs
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