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Components
Hadouken
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 041522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB Crossfit 041522
Hadouken (Time)
4 Rounds
5 Curtis P’s 135/95
10 alt Devil press 50/35
15 T2B
20 cal bike
60 Dubz
Rest 2min after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 15, 2022
Male Clients
1
Bryan
Duran
6:00 AM
31:40
Cancel… don’t come … Go eat pizza
2
Javier
Navarro
6:00 AM
32:13
JESUS TAKE THE WHEEL
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
1:00:59
TRAIN WRECK 🤢
4
bryant
wright
6:00 AM
3:00:07
I’m still going
5
Diego
Sepulveda
6:00 AM
5:00:08
If you are in Bed stay in bed ,dont come
Female Clients
1
Chantalle
Ternes
6:00 AM
25:00
2 round + 15 reps
2
Karen
Escobar
6:00 AM
28:00
escape while you can
3
Fernanda
Hussein
12:00 PM
30:00
DNF: 3 rounds at 28:58
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