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Components
Snatch Balance
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/15/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
04/15/2022
Weightlifting
Snatch Balance (03 Reps EOMOM for 12 Minutes)
Snatch Balance
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
10 Sit-ups
06 Power Snatches (95/65, Rx+=135/95)
04 Burpees over Bar
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Whiteboard:
Friday, April 15, 2022
Male Clients
1
RW
Rice
Open Gym
1 x 3 @ 205 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 120 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 100 lbs
5
Reid
Christner
CrossFit: 8:30 AM
2 x 3 @ 95 lbs
5
chris
veal
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
6
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
6
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
7
Gid
Mayfield
CrossFit: 8:30 AM
6 x 3 @ 45 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 95 lbs
2
Cassie
Gibson
CrossFit: 6:00 PM
1 x 3 @ 85 lbs
3
jesica
rice
CrossFit: 8:30 AM
1 x 3 @ 75 lbs
4
Amanda
West
CrossFit: 8:30 AM
2 x 3 @ 60 lbs
5
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 45 lbs
6
Meg
Brown
CrossFit: 8:30 AM
2 x 3 @ 35 lbs
7
Emily
Hunt
CrossFit: 8:30 AM
6 x 3 @ 15 lbs
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