3 sets:
1:00 row
:45 of air squats
:30 of banded good mornings

Demo and Cue SDHP

Set-up and Perform 5 reps of each of the following movements:
1) Box jumps
2) Push presses
3) Wall-ball shots

3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.

Accumulate:
2:00 seated straddle stretch
– Hold :40 on the left leg, right leg, and in the center