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Back Squat

Metcon

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Workout

Thursday 041521

CrossFit

A: Back Squat (Build to a challenging 6 reps in 15 Mins.)

Back Squat

B: Metcon (Time)

"On The Nose"

1 Round:
400m Run
50 Air Squats
40 Sit-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 15, 2021

Male Clients

1

Mike
McCulloch

CROSSFIT: 3:30 PM

1 x 6 @ 275 lbs

Got 1 rep at 305

2

Private

CROSSFIT: 5:15 PM

1 x 6 @ 265 lbs

3

Ryan
Paulsen

CROSSFIT: 6:30 PM

1 x 6 @ 205 lbs

3

Sumanth
Madagani

CROSSFIT: 6:30 PM

1 x 6 @ 205 lbs

***PR***

4

Shye
Evan

CROSSFIT: 3:30 PM

1 x 6 @ 185 lbs

5

Matthew
Miller

CROSSFIT: 6:30 AM

1 x 6 @ 150 lbs

125; 135; 140; 145; 150

Female Clients

1

Christina
Pierotti

CROSSFIT: 6:30 AM

1 x 6 @ 160 lbs

2

Briana
Vogel

CROSSFIT: 12:00 PM

1 x 6 @ 145 lbs

3

Nicole
Hume

CROSSFIT: 8:00 AM

1 x 6 @ 135 lbs

Failed 145

4

Caitlin
Overholt

CROSSFIT: 12:00 PM

1 x 6 @ 116 lbs

5

Kayla
Adamowski

CROSSFIT: 5:15 PM

1 x 6 @ 80 lbs

6

Teresa
Dobson

CROSSFIT: 6:30 PM

1 x 6 @ 50 lbs