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Workout

CF - 4/15/21

A:

2 rounds of 500m erg
10 scap pullups
10 scap pushups

B: Metcon (AMRAP - Rounds and Reps)

GPP & Competitor (Murph Prep)
35 min amrap @80% rpe
400m run
25 pullups
1k / 750m erg (2k/1500m C2 Bike)
50 push up
400m run
75 air squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 15, 2021

Male Clients

1

David
Kan

6:00 PM CrossFit

2 + 26

2 rds + 400m run, 25 PUs, 300m C2 bike

2

Peter
Tiberio

12:30 PM CrossFit

2 + 25

3

Sagar
Shirwalkar

5:00 PM CrossFit

2 + 0

4

Dwayne
Vick

5:00 PM CrossFit

2 + 10

5

Daniel
Esborg

5:00 PM CrossFit

2 + 0

banded pull-ups

Female Clients

1

Melanie
Velazquez

12:30 PM CrossFit

2 + 850

2RDs +400m+25PUs+425m row

2

Duff
Simmons

12:30 PM CrossFit

2 + 414

Lunge instead of squat, 2 rds + 400m + 14 pull-ups

3

Shannon
Lyczkowski

6:00 PM CrossFit

2 + 18

4

Danielle
Frances

6:00 PM CrossFit

2 + 0

4

Sage
West

12:30 PM CrossFit

2 + 0

Got little bit into round 3

5

Kristen
Kerby Graves

7:00am CrossFit

1 + 0

Into 334 row