Public Whiteboard

Components

Max distance - row plus

Max distance - ski plus

Max distance - Echo b ...

Settings

Workout

4/15/2021

"The carpenter doesn't show up to the job with a single hammer and a single nail." To the carpenter, no two jobs are the same. despite years of experience, the carpenter knows their tool box is only as good as their last project. Think of every skill we practice as a vote towards a larger goal. The goal to always build the toolbox. To never accept things because of a way we did them in the past. To always stay open to the next tool. As students of our craft, we can draw many similarities to the carpenter. Let's treat every "job" as an opportunity to build but not just in a single way. The project as well as the toolbox.

Warm-up

See Coach's board.

Chose one of the three WOD's for today's workout.

Max distance - row plus (Distance)

With a 45 min time
- row for distance

Every 5 minutes 5, 10, 15, 20, 25, 30, 35, 40
do 10 push ups and 10 air squats

Max distance - ski plus (Distance)

With a 45 min time
- ski for distance

Every 5 minutes 5, 10, 15, 20, 25, 30, 35, 40
do 10 push ups and 10 air squats

Max distance - Echo bike plus (Distance)

With a 45 min time
- bike for distance

Every 5 minutes 5, 10, 15, 20, 25, 30, 35, 40
do 10 push ups and 10 air squats

Whiteboard:

Thursday, April 15, 2021

Male Clients