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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Touch and go - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Touch and go
Strength
Deadlift (10 minutes to build to a heavy T&G Double)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
150 m run (one-way traffic) (1 rep)
10 lateral Burpees
5 deadlifts 135 | 95/65
4 HPC
3 FS
2 lunges
1 S2OH
Barbell complex
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 15, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
1 x 2 @ 435 lbs
2
Jim
Sutphin
6 AM WOD
1 x 2 @ 405 lbs
3
Mike
Staten
12PM WOD
1 x 2 @ 395 lbs
4
Charlie
Krueger
5PM WOD
1 x 2 @ 365 lbs
4
Danny
Headski
6:15 PM WOD
1 x 2 @ 365 lbs
4
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 365 lbs
5
Mickey
MetCon
12PM WOD
1 x 2 @ 330.75 lbs
6
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 270 lbs
7
Katie
Shaffner
6:15 PM WOD
1 x 2 @ 265 lbs
8
Steph
Staten
12PM WOD
1 x 2 @ 264.6 lbs
9
Jacob
McConnell
12PM WOD
1 x 2 @ 250 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 235 lbs
11
Cash
Krueger
5PM WOD
1 x 2 @ 225 lbs
12
Alison
McShane
5PM WOD
1 x 2 @ 220 lbs
13
Stacey
Ice
6 AM WOD
1 x 2 @ 215 lbs
14
Kandy
Justice
12PM WOD
1 x 2 @ 190 lbs
15
Madeline
Shearman
6 AM WOD
1 x 2 @ 165 lbs
Old 1 rep max!
16
April
Purkey - Schön
12PM WOD
1 x 1 @ 135 lbs
2x2 115lb
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