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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB CrossFit 041521
Metcon (Time)
Tactical Thursday
7 rounds
10 lunges
10 Russian KBS 32/24
10 step ups 24/20
10 inverted rows
10 push press 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 15, 2021
Male Clients
1
bryant
wright
6:00 AM
13:35
2
Albert
Wu
6:00 PM
13:39
w. vest
3
Oliver
Marroquin
6:00 AM
14:34
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:54
5
Andre
Cristostomo
12:00 PM
16:20
Female Clients
1
olya
iudina.
7:00 PM
19:19
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