Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Thursday April 15, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 6:45 PM
CrossFit: 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday April 15, 2021
WU:
EMOM 8
Jumping Jacks
0:30 Warrior Squats
Reverse Lunges
0:30 Pass Throughs
A: Metcon (AMRAP - Reps)
Individual Version
Every 4:00 x 5
30/20 Calories
15 Thrusters (95/65)
Max Burpees in time remaining
*Score is total burpees completed
A: Metcon (AMRAP - Rounds and Reps)
Partner Version
AMRAP 20
800m Run
30 Power Cleans (175/115)
*Break the entire thing up however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 15, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify