Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

2k Row

Settings

Workout

04/15/2021

Weightlifting

Shoulder Press (04 Sets of 05 Reps in 10 Minutes )

Shoulder Press

Workout of the Day

Metcon (AMRAP - Reps)

AMRAP in 05 Minutes
Single Arm Dumbbell Thrusters
50/35

Conditioning

2k Row (Time)

Max Effort 2k Row

2k Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 15, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

4 x 5 @ 155 lbs

2

Kevin
Korinek

CrossFit: 5:30 AM

1 x 5 @ 135 lbs

3

Cameron
Reeves

CrossFit: 5:30 AM

4 x 5 @ 125 lbs

3

Luis
Bazaldua

CrossFit: 6:00 PM

2 x 5 @ 125 lbs

3

Riley
Alford

CrossFit: 6:00 PM

2 x 5 @ 125 lbs

3

Aaron
Forehand

CrossFit: 8:30 AM

1 x 5 @ 125 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

3

Guadalupe
Avalos

CrossFit: 4:30 PM

1 x 5 @ 125 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

4

kyle
lawles

CrossFit: 5:30 AM

1 x 5 @ 120 lbs

5

Bill
Johnson

CrossFit: 4:30 PM

1 x 5 @ 115 lbs

failed at 125, did 3 reps

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 5 @ 95 lbs

2

Makayla
Simmons

CrossFit: 8:30 AM

2 x 5 @ 80 lbs

2

Emily
Hunt

CrossFit: 5:30 AM

1 x 5 @ 80 lbs

2

Emily
Nix

CrossFit: 5:30 AM

1 x 5 @ 80 lbs

3

amanda
bowers

CrossFit: 6:00 PM

1 x 5 @ 55 lbs

4

Brenda
Crump

CrossFit: 8:30 AM

2 x 3 @ 40 lbs

2 x 5 35

4

Meg
Brown

CrossFit: 5:30 AM

1 x 4 @ 75 lbs

4

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 3 @ 75 lbs