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Metcon

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Workout

Wednesday

Warm-up

2 ROUNDS
:30 Bike/Run/Row/Jump Rope/Mountain Climbers
10 Lunges
10 Alt. See-Saw DB Bent Over Row* (or Backpack Row)

*One DB is returned to the chest while the other dumbbell is returned to the starting position.

Workout

Metcon (AMRAP - Rounds and Reps)

AMRAP x 18 MINUTES
12-9-6
air squats
DB Box Step-Ups
pushups

*wear a backpack or weighted vest for entire workout for RX+

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 15, 2020

Male Clients

Female Clients

Christina
Mayes 🏋🏃💃🤓

8:30 AM WOD (Daycare)

3 + 63

10# DB (one rd=12-9-6 of all movements)

Alva
Lopez

5:30 PM WOD

5 + 16

Didn’t use weights. Headache today. And only did push ups for 1st...