Warm -UP:

50 Air Squats
40 Jumping Jacks
30- Lunges
20- Push-ups
10- Dolphin Push Ups

Workout:

30 Minute AMRAP

100 Doubel Unders
100 Cal Row
80 Russian Swings
80 Sit-Ups
60 Pull-Ups
60 Russian Swings
400 Meter Run
40 Cal Bike

Be Healthy we miss you all!