Options:

*Reps, Loading, Volume*…

Wall Ball -- We can scale down the working time to athletes to :30-:45, or scale the load down for athletes that cannot hold onto the ball for :50.

Sumo DL High Pull -- We can scale the load to allow athletes to work for :45-:50.

Box Jump -- We can scale the height of the box to jump, or we can decrease the working time to allow steady moving.

Push Press -- We can scale the load to work for :50, or we can scale the working time.

Row -- We can scale the working time for newer or deconditioned athletes.

*Movement Adjustments*...

Wall Ball – Ball Slams or Plate Ground to Overhead are a good option for athletes that are unable to Squat. Wall Ball Front Squats for athletes that cannot press overhead.

Sumo DL High Pull – If athletes are unable to perform the SDHP we can sub the movement for an American KB Swing or a Power Clean.

Box Jump – Step-up can be performed if athlete cannot jump or lower the height of the box.

Push Press – If athlete is unable to go overhead this can be substituted for a Floor Press or Bench Press.

Row – This can be substituted for Bike or Run if equipment is a constraint.