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Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home April 15th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (1/10)
Workout
Home away from home April 15th
10am and 6pm link: https://zoom.us/j/3504265590 Meeting ID: 350 426 5590
Metcon (AMRAP - Reps)
AMRAP 5
Man Makers
(1 Man Maker = 1 push up + 1 renegade row each side + devils press)
https://www.youtube.com/watch?v=FLBY-D805sg
<<<Demo
Core
TABATA :20 on/:10 off
1 – Hollow Hold
2 – Hollow Rock
3 – Superman Hold
4 – Superman Rocks
5 – Plank Hold
6 – Plank Body Saws
7 – Plank Shoulder Taps
8 – Plank Toe Taps
Aerobic capacity
Optional:
18 Rounds :45 on/:45 off
Cardio of Choice (run, Row, Ski, Bike)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 15, 2020
Male Clients
1
Rick
Kyle
6:30pm CrossFit
19 Reps
45lb DBs
Female Clients
1
Amelia
Parsons
7:30pm CrossFit
24 Reps
35# KB
2
Brittany
Sloneker
4:30pm CrossFit
28 Reps
3
Private
6:00am CrossFit
27 Reps
4
Hana
Thixton-Nolan
5:30pm CrossFit
25 Reps
Alt DB during row and press bc only 1 DB 🤷🏻♀️
4
Noelle
Lemons
3:30pm CrossFit
25 Reps
20# dbs
5
Laci
Billotti
6:00am CrossFit
24 Reps
15 lb DBs
6
Kalyn
Noechel
5:30pm CrossFit
21 Reps
8# dbs...so unmotivated.
7
Cindy
Victor
6:30pm CrossFit
20 Reps
15# DB’s
8
Mary
Oldham
6:00am CrossFit
18 Reps
20 lb DBs 🥵
9
Taylor
Allen
3:30pm CrossFit
15 Reps
25# + Conditioning
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