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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 29 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit Corona 29
Metcon (Time)
Complete the Objective
In an 8' Window:
Accumulate 50 Burpee
Every min: 10 Weighted Squats
*** 2' rest ***
In an 8' Window:
Accumulate 50 Lateral-hopping Burpee
Every min: 5/5 Weighted Lunge
————————
Rx: 50lbs DB/ 35lb DB
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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Whiteboard:
Wednesday, April 15, 2020
Male Clients
1
bryant
wright
7:00 AM MB Conditioning
6:42
3:42...3:00
Female Clients
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