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Components
"Dizzybat"
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 24 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Quarantine Day 24
"Dizzybat" (AMRAP - Reps)
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
(No Equipment Version)
AMRAP 18:
60 Line Hops
30 "Odd-Object" Reverse Lunges
15 Reverse Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 15, 2020
Male Clients
1
Nick
Blaylock
CrossFit: 6:00 PM
424 Reps
25lb
2
Austin
Barclay
CrossFit: 6:00 PM
360 Reps
Su's 105# reverse lunges
Female Clients
1
Alex
Newby
CrossFit: 6:00 PM
454 Reps
35lb
2
Lauren
Baker
CrossFit: 6:00 PM
404 Reps
35lb Justin: 420reps 50lb, singles
3
Misty
Joyner
CrossFit: 6:00 PM
360 Reps
25lb Brooke: 450 reps, 35lb, singles
4
Kaitlin
Brown
CrossFit: 6:00 PM
435 Reps
20lb, line hops, 30 sit ups=15 Reverse burpees
5
Michelle
Blaylock
CrossFit: 9:00 AM
410 Reps
jumping jacks, 15lb RL
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