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WOD - Monday, April 15, 2019

Metcon

Metcon (Time)

Teams of 3, For Time:

600 Meter Team Slam Ball Run (25/15)
6 Rope Climbs (2:1 Progressions)
20 Squat Cleans (135/85)
600 Meter Team Slam Ball Run (25/15)
9 Rope Climbs
30 Squat Cleans (135/85)
600 Meter Team Slam Ball Run (25/15)
12 Rope Climbs
40 Squat Cleans (135/85)

Rx+= Team of 2
Rx55+ and Scale (95/65)

Teams will run together sharing one slam ball, passing off as needed. If one of the team can't run, the running members will complete three 200m laps and drop the slam ball for one of the laps to simulate their non-running partner. Non-running option is 2400m assault bike which is longer because its un-weighted. Goal is less than 35 minutes. Scale runs to 400m if needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 15, 2019

Male Clients

1

Brandon
Henry

5:00 AM CrossFit

23:54

solo, half reps

2

Brennan
Wesolowski

Drive Thru

23:57

3

Paul
Miller

8:00 AM CrossFit

26:52

w/ Andrea

4

Aaron
Carver

5:00 AM CrossFit

27:01

4

Mike
Brown

5:00 AM CrossFit

27:01

5

Dennis
Shelton

4:30 PM CrossFit

28:03

w/ Kevin

5

Private

4:30 PM CrossFit

28:03

6

Tim
Gaddis

10:00 AM CrossFit

26:20

With Chris x2

7

Chris
Bryant

5:30 PM CrossFit

22:31

SOLO - 1600M bike / 6 PRC / 10-15-20 95# SC

8

Dustin
Walton

5:00 AM CrossFit

25:00

9

David
Johnson

8:00 AM CrossFit

25:52

w/ david s & jeff a 10lb ball 65 lb bar proggree rope

9

David
Stevens

8:00 AM CrossFit

25:52

9

Jeff
Austin

8:00 AM CrossFit

25:52

10# MB. 2:1 RP 75# SC

10

Dale
Rinkenberger

6:00 AM CrossFit

26:14

115 and some progressions

11

Chris
Davis

10:00 AM CrossFit

26:20

115#

11

Chris
Lenox

10:00 AM CrossFit

26:20

#115

12

Robert
Meredith Jr

10:00 AM CrossFit

26:40

65

13

Justin
Ramer

4:30 PM CrossFit

27:00

Female Clients

1

Carla
Henriet

5:00 AM CrossFit

24:58

With Victoria

2

Andrea
Bauer

8:00 AM CrossFit

26:52

w/ Paul

3

Sherry
Godfrey

6:00 AM CrossFit

24:45

w/ Kelsey and Linnette - woohoo!

4

Allison
Elliott

5:00 AM CrossFit

27:36

Fun times Lori and Jess!

4

Jessica
Chauncey

5:00 AM CrossFit

27:36

Lori and Allison! 🙌🏼

4

Lori
Adkins

5:00 AM CrossFit

27:36

Allison and Jessi!! 😊😊🙌🏻🙌🏻

5

Rachel
Bard

Drive Thru

20:48

35#, solo half reps

6

Private

5:30 PM CrossFit

21:50

7

Yvonne
Peterson

4:30 PM CrossFit

22:13

8

Angie
Bryant

5:30 PM CrossFit

22:55

solo-bike, 75# power clean,rx rope climb ...

9

Hannah
Teece

Drive Thru

23:27

9

Selena
Richter

Drive Thru

23:27

9

Vanessa
Kennedy

Drive Thru

23:27

10

Lily
Anderson

Drive Thru

23:57

75#, w Brennan

11

Jessyca
Doty

5:30 PM CrossFit

24:00

12

Kelsey
Questel

6:00 AM CrossFit

24:40

55#

12

Linnet
Orbe

6:00 AM CrossFit

24:40

#55

13

Victoria
Duncan

5:00 AM CrossFit

24:58

No rope climbs

14

Alex
Wright

10:00 AM CrossFit

25:38

65

14

Amy
Linton

10:00 AM CrossFit

25:38

Ann and Alex, 55# rx rope

15

Brenda
Andrews

8:00 AM CrossFit

26:06

15

Marcy
Butler

8:00 AM CrossFit

26:06

45# bar

15

Michelle
Gillespie

8:00 AM CrossFit

26:06

biked, partner with Marcy and new Brenda. 45# squat cleans, rope ...

16

Becky
Carpenter

Drive Thru

26:36

with an extra 800 meter run

17

Brenda
Miller

8:00 AM CrossFit

27:11

55# with staci and michelle

17

Michelle
Vaughn

8:00 AM CrossFit

27:11

55#

17

Staci
Hamilton

8:00 AM CrossFit

27:11

rope climbs, 65#

18

Jessica
Cowell

7:30 PM CrossFit

31:28

65#