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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 041519 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 041519
Metcon (No Measure)
10min AMRAP
150m Row
5 Jumps over Rower 10 Step ups on Box
Core: 3x30s Partner Leg Throw (Partner 1
lays on back & grabs ankles of partner 2. P1 lifts legs up to P2 who tries to push them to the ground while P1 fights it)
5 Rds -4min:2min
250/200m Row 10 Burpee BJO Run 200m
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Whiteboard:
Monday, April 15, 2019
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