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Breakfast

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Workout

MB CrossFit 041519

Breakfast (Time)

5 Rounds
400m run
5 Thrusters 135/95
10 C2B Pull-Ups
15 Box jumps

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Whiteboard:

Monday, April 15, 2019

Male Clients

1

bryant
wright

6:00 AM

20:30

mehh

2

Ben
Potts

8:00 PM

20:36

3

Damian
Narvaez

12:00 PM

21:37

Approx 4, 4:30, 4:30, 4:30, 4

4

Bryan
Duran

6:00 AM

21:56

5

BRENO
DONATTI

9:00 AM

24:50

95lbs ctob with band

6

Hugh
Garrity

6:00 AM

30:00

115lbs

Female Clients

1

Jeanette
Donatti

9:00 AM

26:03

15 cal bike per 400m 65lb thrusters ring rows step ups at 20'

2

Private

8:00 AM

26:30