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Components
Deadlift
Tabata This!
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (23/17)
Workout
04/15/2019
Weightlifting
Deadlift (EOMOM for 12 Minutes )
Deadlift
6 Reps @ 65-70%
3 Reps @ 70-75%
6 Reps @ 65-70%
3 Reps @ 75-80%
6 Reps @ 65-70%
3 Reps @ 80-85%
Workout of the Day
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 15, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 3 @ 405 lbs
315, 350,315,375,315
1
Jonathan
Larsen
5:45PM CrossFit
1 x 3 @ 405 lbs
1
Zach
Reeves
5:45PM CrossFit
1 x 3 @ 405 lbs
2
Adam
Delgado
5:45PM CrossFit
1 x 3 @ 365 lbs
3
Nick
Davidson
4:30PM CrossFit
1 x 3 @ 360 lbs
4
Cameron
Reeves
5:30AM CrossFit
1 x 3 @ 340 lbs
275, 325, 280, 330, 285, 340
4
Thomas
Morales
5:30AM CrossFit
1 x 3 @ 340 lbs
275, 325, 280, 330, 285, 340
5
jaime
zamora
4:30PM CrossFit
1 x 3 @ 335 lbs
5
Kyle
McGavock
5:45PM CrossFit
1 x 3 @ 335 lbs
6
Eric
Campbell
8:30AM CrossFit
1 x 3 @ 315 lbs
7
Chase
Young
4:30PM CrossFit
1 x 6 @ 310 lbs
8
Colten
Lanning
4:30PM CrossFit
1 x 3 @ 305 lbs
9
Brent
Turner
5:45PM CrossFit
1 x 3 @ 295 lbs
10
Mario
Mendoza
4:30PM CrossFit
1 x 3 @ 285 lbs
11
Michal
Morelos
5:30AM CrossFit
1 x 3 @ 275 lbs
225,245,225,255,225,275
12
Jeremy
Nix
6:45PM CrossFit
1 x 3 @ 265 lbs
12
Tim
McHugh
4:30PM CrossFit
1 x 3 @ 265 lbs
13
Hugo
Reyes
5:30AM CrossFit
1 x 3 @ 260 lbs
3x6@195
13
Seth
McClellan
5:30AM CrossFit
1 x 3 @ 260 lbs
3x6@195
14
Ethan
Robinson
6:45PM CrossFit
1 x 3 @ 235 lbs
15
Scottie
Davis
5:30AM CrossFit
1 x 3 @ 225 lbs
3x6@185
16
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 215 lbs
16
Esteban
Ponce
6:45PM CrossFit
1 x 3 @ 215 lbs
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
1 x 3 @ 220 lbs
1
Emily
Nix
6:45PM CrossFit
1 x 3 @ 220 lbs
2
Tracy
May
8:30AM CrossFit
1 x 3 @ 215 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 3 @ 205 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 195 lbs
4
Melissa
McClellan
5:30AM CrossFit
1 x 3 @ 195 lbs
5
Jarisa
Larsen
5:45PM CrossFit
1 x 3 @ 185 lbs
5
Madison
Garcia
5:45PM CrossFit
1 x 3 @ 185 lbs
6
Dana
Forehand
4:30PM CrossFit
1 x 3 @ 175 lbs
7
Kelly
Brauer
6:45PM CrossFit
1 x 3 @ 165 lbs
8
Erin
Haarmann
4:30PM CrossFit
1 x 3 @ 160 lbs
9
Jenn
Reeves
4:30PM CrossFit
1 x 3 @ 155 lbs
9
Private
5:45PM CrossFit
1 x 3 @ 155 lbs
10
Joanna
Campbell
8:30AM CrossFit
1 x 3 @ 150 lbs
10
Julie
Vincent
8:30AM CrossFit
1 x 3 @ 150 lbs
11
Zarai
Salayandia
4:30PM CrossFit
1 x 3 @ 125 lbs
12
Janese
Williams
6:45PM CrossFit
6 x 6 @ 35 lbs
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