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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, April 15, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, April 15, 2019
Metcon (Time)
"Marathon Monday"
2 Rounds For Time: (45 min cut off)
400m Run, 26 Hand Release Push Ups
400m Run, 26 KBS (53/35)
400m Run, 26 Abmat Sit Ups
400m Run, 26 Deadlifts (75/55)
400m Run, 26 Air Squats
400m Run, 26 Box Jumps (24"/20")
C.E.
A.) Back Squat E2:30
6 reps @ 69%
3 @ 74%
6 @ 69%
3 @ 79%
6 @ 69%
3 @ 84%
B.) Snatch Complex E1:30
1 Power Snatch
1 OHS
1 Hang Squat Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 15, 2019
Male Clients
Female Clients
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