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Components
Bruck
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Sunday Funday
Workout of the Day
Bruck (Time)
4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 15, 2018
Male Clients
1
Thomas
Morales
Sunday Funday
31:09
off rack for squats... reps a lil awful
2
Dustin
Pierce
Sunday Funday
47:00
Squat from rack
3
Jeremy
Kelln
Sunday Funday
47:49
Rx from rack
4
Heath
Dodgen
Sunday Funday
51:20
5
Jacob
Young
Sunday Funday
28:32
95#BS, 65# PJ
6
jaime
zamora
Sunday Funday
29:11
95lbs unbroking sq 12 and 12 jerk
7
Kevin
Korinek
Sunday Funday
43:00
2x 155BS & 115Jerk 2x135BS &115 Jerk
7
Moses
Torres
Sunday Funday
43:00
95LB
8
justin
randall
Sunday Funday
51:40
115lb squats, 95lb and 35lbs DB
Female Clients
1
Christen
Wise
Sunday Funday
38:46
65lbs
2
Brooke
Silverthorn
Sunday Funday
45:04
last two sets of PU
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