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Components
10/17/16
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
4/15/2017 - Crossfit Epically Awesome
Class
(All)
Open Gym 8am
Foundations 8AM-9AM
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
4/15/2017
Yoga/Mobility
Couch Stretch
Warm-up
Leg/Core Warm up
2 Rounds
:30 seconds each
Forward Lunges
PVC pass throughs
Side-to-Side Lunges
Abmat Sit-ups
Overhead squats
WOD
10/17/16 (AMRAP - Rounds and Reps)
Teams of 2
25 min AMRAP - 1 partner working at a time
100 DU or 300 singles
80 KB Lunges
60 Wall ball
40 Burpees
20 KB S-2-S Lunges
Rx:53/35, 20/14
Rx+: 70/44, 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2017
Male Clients
1
Kevin
Martinez
9 AM CrossFit
2 + 230
w/ pete
1
Peter
Kober
9 AM CrossFit
2 + 230
2
Jimmy
Kellenbence
9 AM CrossFit
2 + 165
Female Clients
1
Christina
Tovar
9 AM CrossFit
2 + 208
W Bianca
2
Lauren
Leet
9 AM CrossFit
2 + 210
w/ Steph
2
Steph
Karins
9 AM CrossFit
2 + 210
w/ Lauren
3
Caroline
Kellenbence
9 AM CrossFit
2 + 165
4
Janet
James
Open Gym 8am
1 + 240
Rachel partner
4
Rachel
Kimbrell
Open Gym 8am
1 + 240
Janet partner
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