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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170415 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170415
Metcon (AMRAP - Reps)
25 minute AMRAP
800 meter run cash-in
Alternate movements:
1) 200m KB farmer carry 50-53 / 30-35
2) bear complex 95/65
Score is total number of bear complexes completed both partners
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2017
Male Clients
1
Dave
Howard
Saturday 7:30am WOD
48 Reps
w/ Jim
Female Clients
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