Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Reps)
Every 3 mins for 36 mins
Station 1 - 40/30 Cal Assault Bike
Station 2 - 60 DU + 30 Wallballs
Station 3 - 400m Run together
Station 4 - 20 C2B + 20 Strict HSPU
*Score is number of rounds completed within the time component - max score is 12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 15, 2017
Male Clients
1
Jason
Cansler
9:30 AM
12 Reps
2
Brad
Brodzinski
9:30 AM
12 Reps
kip hspu
2
Kason
Davis
9:30 AM
12 Reps
w/ Steve; kipping HSPU's
2
Mike
Hannon
9:30 AM
12 Reps
2
Steve
Schuler
9:30 AM
12 Reps
w/ Kason; 60 SU's
Female Clients
1
Esther
Aguayo
8:30 AM
12 Reps
2
Michelle
Perno
8:30 AM
16 Reps
ring rows, push ups
3
Page
Hannon
9:30 AM
12 Reps
Mike Hannon, singles, 12# wb, purple, 20# db press
3
Seirra
Dawson
8:30 AM
12 Reps
15 Cal bike 12lbs Wallballs Ring pull ups Pushups
4
Caitlin
Woodrow
9:30 AM
10 Reps
W/ lisa 200m run red and purple band pu pike push ups
4
Rachel
Klahr
9:30 AM
10 Reps
awful...:( 200m run singles
5
Nikki
Kirsch
9:30 AM
7 Reps
Loading...
Powered By Wodify