Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160415

Metcon (AMRAP - Reps)

30 seconds on 30 seconds off for 5 rounds:
kb swings 53/35

Metcon (Time)

For Time:
100 pullups
100 power snatches 75/55
100 situps
30 minute time cap

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Whiteboard:

Friday, April 15, 2016

Male Clients

1

Justin
Schelin

4:30 PM WOD

82 Reps

2

Shane
Clay

4:30 PM WOD

80 Reps

3

Jared
Jones

4:30 PM WOD

75 Reps

3

Russell
Cote

9:30 AM WOD

75 Reps

15 each set

4

Josh
Langston

9:30 AM WOD

69 Reps

5

Kamron
Wootton

5:00 AM WOD

67 Reps

6

Dave
Howard

5:00 AM WOD

66 Reps

7

Boyd
VanDam

5:00 AM WOD

65 Reps

Female Clients

1

Makayla
Hummer

4:30 PM WOD

84 Reps

2

Kaelee
Clifford

9:30 AM WOD

76 Reps

2

Olivia
Austin

9:30 AM WOD

76 Reps

3

Shayla
Hummer

4:30 PM WOD

75 Reps

4

Haley
Clay

5:00 AM WOD

73 Reps

14, 14, 15, 15, 15

5

Saige
Anderson

4:30 PM WOD

70 Reps

6

Korina
Darger

6:00 AM WOD

61 Reps

7

Brooke
Wright

9:30 AM WOD

59 Reps

8

McKayla
Thornley

4:30 PM WOD

58 Reps

9

June
Anderson

4:30 PM WOD

76 Reps

10

Angie
Ellis

4:30 PM WOD

60 Reps

26