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Components
Partner Cindy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/15/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (13/24)
Workout
04/15/2016
Workout of the Day
Partner Cindy (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
While partner one completes
one round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner two completes as many Sit-ups as possible. Keep a running total of Sit-ups.
**The workout is scored by total Cindy rounds and reps of Sit-ups completed by team. If there were 10 rounds and 100 sit-ups, then the score would be recorded 10 Rounds 100 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 15, 2016
Male Clients
1
Blake
Boyd
5:45 PM CrossFit
26 + 552
1
Kevin
Wong
5:45 PM CrossFit
26 + 552
2
Dustin
Pierce
5:45 AM CrossFit
20 + 491
kyle
2
kyle
lawles
5:45 AM CrossFit
20 + 491
dustin
3
Cameron
Reeves
5:45 AM CrossFit
19 + 647
luke
3
Luke
Kinsey
5:45 AM CrossFit
19 + 647
+ 15 reps in round 20
4
Nate
Stroh
5:45 AM CrossFit
19 + 469
5
Frank
Garcia
5:45 AM CrossFit
18 + 423
wes
5
wesley
pope
5:45 AM CrossFit
18 + 423
frankie
6
Taylor
Peters
5:45 AM CrossFit
19 + 469
yellow band
7
phillip
wise
8:30AM CrossFit
16 + 433
yellow modified
7
Raul
Gomez
8:30AM CrossFit
16 + 433
blk band
8
Sha
Gearn
5:45 AM CrossFit
15 + 459
red band
Female Clients
1
Breanna
Spicer
8:30AM CrossFit
19 + 514
2
Ashley
Reeves
5:45 PM CrossFit
18 + 670
partner Brooke
2
Brooke
Silverthorn
5:45 PM CrossFit
18 + 670
with Ashley!
3
Emily
Hunt
8:30AM CrossFit
18 + 591
3
Meg
Brown
8:30AM CrossFit
18 + 591
4
Maggie
Webb
5:45 PM CrossFit
18 + 487
4
Jacqui
Morrow
5:45 PM CrossFit
18 + 487
5
Emily
Nix
5:45 PM CrossFit
17 + 447
KILLER!
6
Breanna
Spicer
5:45 AM CrossFit
16 + 531
"The Sarah"
7
NATALIE
LAWLES
8:30AM CrossFit
16 + 455
8
Jordan
Heller
8:30AM CrossFit
16 + 415
9
Jenn
Reeves
8:30AM CrossFit
19 + 514
purple, shoulda done black
10
Sarah
Arora
5:45 AM CrossFit
16 + 531
scaled push-ups "The Bre"
11
Kim
STROH
8:30AM CrossFit
16 + 455
12
Sarah
Tolentino
8:30AM CrossFit
16 + 415
modified push ups partner: jordan
13
Tracy
May
8:30AM CrossFit
15 + 503
steph partner
14
Mica
Gearn
5:45 AM CrossFit
15 + 459
459 sit-ups
15
jessica
Sattler
8:30AM CrossFit
13 + 424
yellon knee
15
Layne
Mulamba
8:30AM CrossFit
13 + 424
green knee
16
Private
8:30AM CrossFit
13 + 365
17
Selena
Veal
8:30AM CrossFit
13 + 344
18
alysia
spicer
5:45 AM CrossFit
12 + 401
malinda
18
Malinda
Gomez
5:45 AM CrossFit
12 + 401
Alysia, blue and black band
19
Christen
Wise
5:45 AM CrossFit
12 + 303
Purple: 303
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