Monday: Bench Press
Tuesday: Clean Or Snatch
Wednesday: Front&Back Squats
Thursday: Core, Cardio & Handstand Practice
Friday: Deadlift & Strict Press
Saturday: Partner WOD
Sunday: Sweat Sundays (HYROX)
Alternating Minutes for 6 sets
2 Bench at 85-90%
2 Double Dumbbell Rows w 10sec pause at top
*this will be considerably lighter, that’s ok
60 Pull-ups
120 Push-ups
180 Bodyweight Lunges
Partition the Reps However you'd like
20 Rounds of 3/6/9
10 Rounds of 6/12/18
5 Rounds of 12/24/36
However you want to get the work done!