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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday April 14, 2023 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday April 14, 2023
WU:
EMOM 6
Jumping Jacks
Floor Wrist Circles
Band Pull Aparts
A: Metcon (4 Rounds for weight)
Every 3:00 x 4
10 Bench Presses
B: Metcon (Time)
For Time
27-21-18-15 Toes To Bar
15-12-9-6 Front Squats (175/115)
Extra: Metcon (No Measure)
4 Sets
15 Bent Over Dumbbell Flys
25’ Handstand Walk OR 2 Around-the-Worlds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 14, 2023
Clients:
Men / Women
All Clients
Clients
1
*Shannon
Giudici
CrossFit: 4:15 PM
355 Total lbs
2
*Joanne
Henneberry
CrossFit: 4:15 PM
290 Total lbs
3
*Tom
Henneberry
CrossFit: 4:15 PM
590 Total lbs
Failed last set. Only got 8
4
*Alanna
MacKenzie
CrossFit: 4:15 PM
260 Total lbs
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