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Components
Clean Pull + Clean
Back Squat
Split Jerk
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 3 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Week 3 Day 3
OLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).
Clean Pull + Clean
2x2+2 @ 50%
2x2+2 @ 60%
2x2+2 @ 70%
Back Squat
1x5 @ 65%
1x4 @ 70%
1x3 @ 75%
1x2 @ 80%
(2-3 minute rests)
Split Jerk
Technique Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Bryan
Ruezga
6pm Weightlifting
2 x 2 @ 185.22 lbs
2
Jericho
Urmenita
6pm Weightlifting
2 x 2 @ 171.99 lbs
3
Frank!e
Armas
6pm Weightlifting
2 x 2 @ 145 lbs
4
Joel
Briggs
6pm Weightlifting
2 x 2 @ 99.22 lbs
Female Clients
1
Heather
Spears
6pm Weightlifting
2 x 2 @ 130 lbs
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