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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
CardiOHHHYAAAAA! - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
CardiOHHHYAAAAA!
Metcon (Time)
20-18-16-14-12-10-8-6-4-2
Burpees
Run 400m after each set.
35 Min Cap ^^^
Then Time 10 Min Cap below
20-18-16-14-12-10-8-6-4-2
Situps
Row 200m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Michael
Keller
AM WOD 11:30
34:10
Burpees and run portion only, but with a vest.
2
Zach
Smith’
AM WOD 5:30
37:46
Part 1 - 23:06. Got time capped in part 2; but finished it in 14:...
3
Stephen
Johnston
PM WOD 6:00
44:00
Part 1 w Luke’s vest. Eww
Female Clients
1
Samantha
Jaramillo
AM WOD 11:30
52:44
2
Savanna
Yaegle
PM WOD 3:30
53:50
P1: 35:40 P2: 18:10
3
Kristina
Metge
AM WOD 5:30
45:00
🌼Part 1: 35:15 Bike(28cal)… Row 400…no runs. ☀️Part 2: Made it t...
4
Kelsey
Vigil
AM WOD 5:30
46:00
5
Anamika
Kotiar
AM WOD 11:30
55:20
34:22 first round. Second round took more than the 10 min time ca...
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