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Components
Power Clean
Front Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/14/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
CF4/14/22
Full Week Programming
This is the last building week before we test all of these out next week!! So give it your all on these max rep tests and some BIG Lunge numbers to start the week :)
Monday: Back Rack Lunges
Tuesday: Push Press
Wednesday: Long Form Cardio :)
Thursday: Power Clean & Front Squat
Friday: Bench Press
Power Clean
Every 4minutes superset with Front Squat
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
Front Squat
5 Reps at 75%
3 Reps at 85%
Max Reps at 95%
Metcon (AMRAP - Rounds and Reps)
10min to Get as Far As Possible:
8-7-6-5-4-3-2-1
Thrusters 75/55
Sumo Deadlift High Pulls
Directly into:
6-5-4-3-2-1
Thrusters 95/65
Sumo Deadlift High Pulls
Directly into:
4-3-2-1
Thrusters 125/85
Sumo Deadlift High Pulls
There is a total of 18 Rounds possible.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Harrison
Barnes
CrossFit: 9:00 AM
1 x 1 @ 225 lbs
2
Jacob
Bitran
CrossFit: 4:00 PM
1 x 1 @ 215 lbs
2
Jared
Barros
CrossFit: 4:00 PM
1 x 1 @ 215 lbs
2
joseph
tepe
CrossFit: 7:30 AM
1 x 1 @ 215 lbs
3
Warren
Schwikert
CrossFit: 12:00 PM
1 x 1 @ 210 lbs
4
Srinath
Maroju
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
4
Vance
Smith
CrossFit: 5:00 AM
1 x 1 @ 205 lbs
5
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
6
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
7
My
Do
CrossFit: 12:00 PM
1 x 1 @ 170 lbs
8
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
8
James
McWilliams
CrossFit: 7:00 PM
1 x 1 @ 145 lbs
8
Justin
Lafferty
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
9
giovanny
guadarrama
CrossFit: 6:00 AM
1 x 1 @ 135 lbs
10
ROBERT
JARRETT
CrossFit: 7:00 PM
1 x 1 @ 0 lbs
Female Clients
1
Julia
Gongora
CrossFit: 12:00 PM
1 x 1 @ 170 lbs
2
Baylee
Garnto
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
3
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 150 lbs
3
DOLORES
GONGORA
CrossFit: 6:00 AM
1 x 1 @ 150 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 150 lbs
4
Malaya
Santos
CrossFit: 7:30 AM
1 x 1 @ 140 lbs
4
Malaya
Santos
CrossFit: 7:30 AM
1 x 1 @ 140 lbs
5
Becky
Kadrie
CrossFit: 4:00 PM
1 x 1 @ 135 lbs
Based on 145 1RM
6
Meghan
Distelrath
CrossFit: 9:00 AM
1 x 1 @ 130 lbs
7
Devora
Langley
Open Gym 10:00A-12:00P
1 x 1 @ 125 lbs
7
Jayme
Allen
CrossFit: 7:30 AM
1 x 1 @ 125 lbs
7
Kim
Davis
CrossFit: 7:30 AM
1 x 1 @ 125 lbs
8
Alicia
coro
CrossFit: 4:00 PM
1 x 2 @ 115 lbs
9
Marilyn
Groce
Open Gym 10:00A-12:00P
1 x 1 @ 70 lbs
10
Danielle
LaBom
CrossFit: 7:00 PM
1 x 3 @ 65 lbs
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