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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 041422 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Crossfit 041422
Metcon (No Measure)
6 sets
3’ on 1’ off
A- 200m run
8 devil press (2X DB)
Max t2b with remaining time
B- 250m row
12 db thrusters (2X DB)
Max t2b with remaining time
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Whiteboard:
Thursday, April 14, 2022
Male Clients
Female Clients
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