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Components
Overhead Squat
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (13/4)
Workout
Thursday
Warm-up
Halo
AMRAP 7
5/5 squat reach up
10 PVC pass thru
10 banded pull aparts
8 turkish sit up w/ plate (
https://youtu.be/A7sXEmRwTQQ
)
Strength
Overhead Squat (3 x 1)
Overhead Squat
Working sets at 88-92%
Rest 2-3 min b/T singles
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Maury
Goldstein
4:30 PM CrossFit
3 x 1 @ 235 lbs
2
Jason
henry
4:30 PM CrossFit
1 x 1 @ 215 lbs
3
Stefan
Chamlis
4:30 PM CrossFit
1 x 1 @ 205 lbs
4
Dustin
Allen
4:30 PM CrossFit
1 x 1 @ 190 lbs
5
Jason
Rabinowitz
4:30 PM CrossFit
1 x 1 @ 170 lbs
6
Thomas
Rice
4:30 PM CrossFit
1 x 1 @ 165 lbs
7
Alexander
Rios
8:30 AM CrossFit
1 x 1 @ 135 lbs
7
Eli
Brewton
8:30 AM CrossFit
1 x 1 @ 135 lbs
8
Hunter
Kiker
5:00 AM CrossFit
1 x 1 @ 130 lbs
9
Austin
Basile
4:30 PM CrossFit
3 x 1 @ 125 lbs
10
scott
Tyler
8:30 AM CrossFit
3 x 1 @ 105 lbs
10
Evan
Baker
5:00 AM CrossFit
1 x 1 @ 105 lbs
11
Will
Rodriquez
8:30 AM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Katie
Cuson
5:00 AM CrossFit
1 x 1 @ 110 lbs
Probs went too heavy
2
Lacy
McKinley
4:30 PM CrossFit
3 x 1 @ 105 lbs
3
Joy
Harrell
8:30 AM CrossFit
3 x 1 @ 80 lbs
Felt very good!
3
Samantha
Trahan
5:00 AM CrossFit
3 x 1 @ 80 lbs
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