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Components
3 Position Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
APRIL 14, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
APRIL 14, 2022
Pre Stretch Primer
10 Lunge-Lunge-Squat
10 Cals Bike
10 Burpees
Barbell Warm-up
2 Rounds /
5 each of:
Deadlifts
Hang Power Clean
Elbow Rotations
Front Squats
Shoulder PRess
Push Jerk
Good Mornings
Back Squats
OH Squats
Hang Muscle Snatch
Thrusters
-rest :30
BARBELL
BAR: 3 Position Snatch (EMOM x 7, work to a heavy set)
Floor, Knee, Pockets
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
EMOM x 16/
Even - MedBall Thruster, 20/14/10# | RX+ WBS
Odd - Burpees
WOD
WOD: Metcon (Time)
15 cap /
75 Cal Row
25 Ring Rows | RX+ Strict Pull-ups
50 T2P | RX+ GHD Sit ups
25 Ring Rows | RX+ Strict C2B Pull-ups
75 KBS, 70/55/35#
KIKR
KIKR: Metcon (AMRAP - Reps)
AMRAP 3: SIt ups | RX+ T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 145 lbs
1
Johnny
Whisman
5:30 PM CrossFit
1 x 1 @ 145 lbs
1
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 145 lbs
2
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 135 lbs
2
Dallas
Hindman
9:00 AM CrossFit
1 x 1 @ 135 lbs
2
Jason
Flick
12:00 PM Open Gym
1 x 1 @ 135 lbs
2
Richard
Smith
9:00 AM CrossFit
1 x 1 @ 135 lbs
3
Scott
Blakemore
5:30 AM CrossFit
1 x 1 @ 125 lbs
4
Adam
Bulleigh
5:30 AM CrossFit
1 x 1 @ 105 lbs
5
Brandon
Cranor
6:30 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Jennifer
Nelson
4:30 PM Open Gym
1 x 1 @ 95 lbs
2
Kristin
Curd
12:00 PM Open Gym
1 x 1 @ 85 lbs
2
Kristina
Gomez
9:00 AM CrossFit
1 x 1 @ 85 lbs
3
Dainelle
Herl
5:30 PM CrossFit
1 x 1 @ 65 lbs
kept it light
3
Dani
Truitt
5:30 PM CrossFit
1 x 1 @ 65 lbs
3
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 65 lbs
3
Glenda
Farris
5:30 AM CrossFit
1 x 1 @ 65 lbs
3
Nicole
Whisman
9:00 AM CrossFit
1 x 1 @ 65 lbs
3
Sammy
Epperson
5:30 AM CrossFit
1 x 1 @ 65 lbs
failed 70 twice
4
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 60 lbs
failed @ pocket with 65#
4
Lauren
Spratt
5:30 PM CrossFit
1 x 1 @ 60 lbs
5
Brook
Fielder
9:00 AM CrossFit
1 x 1 @ 55 lbs
5
Chandra
Hindman
9:00 AM CrossFit
1 x 1 @ 55 lbs
5
Teri
Baker
9:00 AM CrossFit
1 x 1 @ 55 lbs
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