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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dumbbells and a box - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dumbbells and a box
WOD
Metcon (Time)
4 RFT cap 15
18 BJ 24/20
150 m run (one-way traffic)
12 DDB DL
9 DDB HPC
6 DDB S2OH
Gymnastics
Gymnastics endurance EMOM x 10
Choose a single skill and a rep scheme you can hold for all 10 minutes
Examples may include, but are not limited to…
5 kipping HSPU
4 strict pull ups
25 foot handstand walk
15 second ring dip lockout
4 banded bar muscle ups
7sec Iron cross
10 hollow rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
10:23
2
Stephen
Hong
12PM WOD
10:38
3
Halie
Donuts
5PM WOD
10:52
run; 35#
4
Corinne
Howe
12PM WOD
11:17
35#s
5
Nikki
Barbell
Homebody/Not in class
11:45
35s
6
Tyson
Stoll
12PM WOD
11:47
50’s
7
Delaney
Krueger
6 AM WOD
11:57
20lb DB
8
Mark
Buehler
6:15 PM WOD
12:20
9
Jim
Sutphin
6:15 PM WOD
13:04
35#
10
Matt
McFadden
12PM WOD
13:08
35#
11
James
Starks II
12PM WOD
13:24
50#
12
Jerry
Fairchild
6:15 PM WOD
14:00
#40
13
Nicole
Dailey
12PM WOD
14:18
#30db
14
Noah
Hartman
6 AM WOD
12:52
vest, 35 DB, step ups, run
15
Jennifer
Straka
5PM WOD
13:00
I started round 5 so I’m not sure what my time was 🤔
16
Shannon
Northrup
5PM WOD
13:24
25#dbs; step ups so no RX, but whatever! I feel good about those ...
17
Michael
Lindley
6 AM WOD
14:28
box step ups 40lb DB
18
Dana
Best
5PM WOD
15:00
jumped to 2 45lb plates 3+26
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