Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Front Squat

Front Squat

Front Squat

Samba

Settings

Workout

MB CrossFit 041422

Front Squat (10 reps @ 60%)

Front Squat

Front Squat (8 reps @ 70%)

Front Squat

Front Squat (6 reps @ 75%)

Front Squat

Front Squat (4 reps @ 80%)

Front Squat

Samba (Time)

12min cap
75cal row
50 push ups
25 Deadlifts 225/155

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 14, 2022

Male Clients

1

J
T

6:00 PM

1 x 10 @ 195 lbs

2

Bryan
Duran

6:00 AM

1 x 10 @ 185 lbs

2

bryant
wright

6:00 AM

1 x 10 @ 185 lbs

2

Cameron
Ivory

6:00 AM

1 x 10 @ 185 lbs

3

Emmanuel
Carrillo

12:00 PM

1 x 10 @ 165 lbs

3

Oliver
Marroquin

6:00 AM

1 x 10 @ 165 lbs

4

Michael
Schaeffer

6:00 AM

1 x 10 @ 145 lbs

5

Edgar
Dasilva

7:00 PM

1 x 10 @ 135 lbs

5

Javier
Navarro

6:00 AM

1 x 10 @ 135 lbs

6

Matt
Kumpf

8:00 AM

1 x 10 @ 105 lbs

7

Caique
Dutra

6:00 PM

1 x 10 @ 95 lbs

7

Julio
Ibarra

7:00 PM

1 x 10 @ 95 lbs

8

Isaac
Ohebshalom

8:00 AM

1 x 10 @ 75 lbs

9

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

1 x 10 @ 65 lbs

Female Clients

1

Chantalle
Ternes

6:00 AM

1 x 10 @ 115 lbs

2

Fernanda
Hussein

12:00 PM

1 x 10 @ 110 lbs

3

Karen
Escobar

6:00 AM

1 x 10 @ 95 lbs

4

Alexandra
Gulla

6:00 AM

1 x 10 @ 85 lbs

4

Billie
Miric

12:00 PM

1 x 10 @ 85 lbs

4

Isabella
Siblesz

8:00 AM

1 x 10 @ 85 lbs

4

TARA
PANACCIONE

12:00 PM

1 x 10 @ 85 lbs

5

Aspasia
Pappa

6:00 AM

1 x 10 @ 65 lbs