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Workout

04/14/22

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Good Mornings (Barbell, 45/35)

*Score each round separately Cals + Good Mornings

Workout of the Day

Metcon (Time)

For Time:
Buy in: 400m Run
5 Rounds of:
20 Kettlebell Swings (53/35)
20 Air Squats
Cash out: 400m Run

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Whiteboard:

Thursday, April 14, 2022

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

165 Total Reps

2

Kolton
Brock

CrossFit: 8:30 AM

159 Total Reps

3

jonathan
day

CrossFit: 8:30 AM

142 Total Reps

4

Cameron
Reeves

CrossFit: 6:00 PM

141 Total Reps

5

Nick
Davidson

CrossFit: 4:30 PM

128 Total Reps

6

RW
Rice

CrossFit: 4:30 PM

123 Total Reps

7

Anirban
Pal

CrossFit: 4:30 PM

120 Total Reps

7

Kevin
Korinek

CrossFit: 5:30 AM

120 Total Reps

8

Aaron
Forehand

CrossFit: 8:30 AM

116 Total Reps

9

Bill
Johnson

CrossFit: 4:30 PM

109 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

151 Total Reps

2

Megan
Birkenfeld

CrossFit: 8:30 AM

139 Total Reps

3

Amanda
West

CrossFit: 8:30 AM

131 Total Reps

4

Jo-Ann
Kerr

CrossFit: 8:30 AM

126 Total Reps

5

Meg
Brown

CrossFit: 5:30 AM

123 Total Reps

6

Hanna
Young

CrossFit: 4:30 PM

117 Total Reps

7

Ashleigh
Laugesen

CrossFit: 4:30 PM

111 Total Reps

7

Emily
Hunt

CrossFit: 5:30 AM

111 Total Reps

7

holly
griffin

CrossFit: 8:30 AM

111 Total Reps

8

Ashley
Reeves

CrossFit: 4:30 PM

101 Total Reps

9

Jenn
Reeves

CrossFit: 6:00 PM

88 Total Reps

15lb bar