Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Clean
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
220414 - HEAVY DAY - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
220414 - HEAVY DAY
Weightlifting
Hang Power Clean (7 sets for load: 3 hang power cleans)
Skills
Metcon (No Measure)
Post-workout:
3 sets:
20 weighted glute bridges
20 banded side steps/side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 14, 2022
Male Clients
1
Jackson
Chesser
CrossFit 5:45am
7 x 3 @ 245 lbs
185; 195; 205; 215; 225; 235; 245
2
Patrick
Williams
CrossFit 9:15am
7 x 3 @ 225 lbs
2
Ryan
Lee
Open Gym - Mid Day
7 x 3 @ 225 lbs
165; 175; 185; 195; 205; 215; 225
3
Chris
Waters
CrossFit 5:45am
7 x 3 @ 175 lbs
4
Brian
McCoy
CrossFit 9:15am
7 x 3 @ 145 lbs
5
Scott
Anton
CrossFit 5:45am
7 x 3 @ 135 lbs
6
Earl
Freeman
CrossFit: 12:00 PM
7 x 3 @ 105 lbs
Female Clients
1
Sydnee
Baker
CrossFit: 5:45 PM
7 x 3 @ 165 lbs
2
Lisa
Kennedy
CrossFit: 12:00 PM
7 x 3 @ 145 lbs
3
Zabrina
Walker
CrossFit: 5:45 PM
7 x 3 @ 110 lbs
4
Hannah
Hall
CrossFit: 4:30 PM
7 x 3 @ 105 lbs
85, 85, 95, 105, 105, 105, did 115 for just 1
4
Jenny
Graham
CrossFit 9:15am
7 x 3 @ 105 lbs
5
Courtney
Weaver
CrossFit: 4:30 PM
7 x 3 @ 100 lbs
6
Cayla
Garrett
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
Loading...
Powered By Wodify