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Gannon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
Crossfit 4/14/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
Crossfit 4/14/2021
Gannon (Time)
1 mile run then,
9 rounds of:
4 strict pull ups
12 pushups
18 air squats
then finish with 1 mile run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 14, 2021
Male Clients
1
Eduardo
Miranda
CrossFit: 6:30 PM
25:40
2
Ryan
Martin
CrossFit: 6:30 PM
26:44
3
shaun
gould
CrossFit: 4:30 PM
29:10
20#vest until 2nd mile
4
nicholas
morin
CrossFit: 4:30 PM
30:21
20 # Vest
5
christopher
Hamblin
CrossFit: 7:30 AM
31:14
5
Duane
Fotheringham
CrossFit: 5:30 AM
31:14
6
Aurelio
Di Muzio
5:30 PM CrossFit
36:06
banded pull-ups, low bar push-ups
7
Dan
Patenaude
CrossFit: 5:30 AM
38:17
Blue band strict Bar push ups
Female Clients
1
Private
3:30 PM CrossFit
30:18
2
Luci
Kroll
CrossFit: 4:30 PM
30:27
Band PU, bar PU
3
Adrienne
Okon
CrossFit: 5:30 AM
33:30
Pull-ups with assist band
4
Loretta
Peters
CrossFit: 7:30 AM
35:58
reg pus/ rx rest
5
Melissa
Terry
CrossFit: 5:30 AM
36:01
Sled M-300 W-200
6
Erin
Lewis
CrossFit: 4:30 PM
37:40
20# vest 1st mile, strict pull-ups band, 6 push-ups, no vest 2nd ...
7
Pina
Patel
5:30 PM CrossFit
37:41
Ring row, row 2000
8
Christina
Sotiros
CrossFit: 4:30 PM
39:02
9
Private
CrossFit: 4:30 PM
41:04
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