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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 041421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB CrossFit 041421
Metcon (Time)
3 rounds
50 Dubz
20 T2B
9 Clean and jerks 155/105
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Whiteboard:
Wednesday, April 14, 2021
Male Clients
1
Seth
Davidson
5:00 PM MB Conditioning
10:28
2
bryant
wright
6:00 AM
10:45
Damn t2b
3
Oliver
Marroquin
6:00 AM
14:14
4
Andre
Cristostomo
12:00 PM
8:04
Leg raises
5
Albert
Wu
6:00 PM
11:15
Scaled dubz w. 6 cal AB (left knee)
6
Kevin
Nemeth
6:00 PM
12:00
105
7
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 8:00 AM
12:49
8
Dane
Grams
OUTSIDE 4:00 PM
15:00
2 rounds; 95
Female Clients
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