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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Wednesday April 14, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday April 14, 2021
WU:
3 Rounds
20 Jumping Jacks
10 Pass Throughs
5 V-Ups
A: Metcon (2 Rounds for weight)
Every 2:00 x 3
5 Strict Presses
-straight into-
Every 2:00 x 6
2 Paused Jerks
*2 second pause in dip and 2 second pause in catch
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 9
6 Strict Handstand Push Ups
9 Shoulder to Overhead (135/95)
12 Toes To Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 14, 2021
Clients:
Men / Women
All Clients
Clients
1
*Aimee
Patterson
CrossFit: 4:15 PM
155 Total lbs
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