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Components
Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (5x5)
Snatch
Full Squat
Reset each Rep
70+%
E3M
Metcon (AMRAP - Reps)
AMRAP 15 Minutes
50/40 Calorie C2 Bike
150′ OH Walking Lunge 135/95lbs
50 Toes to Bar
Scoring note: 10′ = 1 rep.
If necessary swap the bike out for equal calories on any other C2 Machine. Lunge modification: Single Arm DB OHWL. No equipment version: Run 600m, double lunge length for bodyweight, and swap TTB for V-Ups.
Metcon
Extra Credit
Metcon (No Measure)
Seated Barbell Strict Press
3×10
Barbell Good Mornings
4×15
Side Planks
5 x:30 Per Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 14, 2020
Male Clients
Female Clients
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