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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1-10
Renegade Row + Push Up 50/35
V-UPS
Chin-Up
then
50 Plate Raise 35/25
then
10-1
Pull-ups (Reg grip)
Deficit Push Ups
DB Sit up and Press (HAP)
then
50 Plate Raise 35/25
Extra Credit
Metcon (No Measure)
50 KB PP Left Arm
50 KB Hang High Pull
50 KB PP Right Arm
53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 14, 2020
Male Clients
Female Clients
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